Newsletter Video, September 2024

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Disclaimer - Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor.

Ten Thoughts On Why Power Training Is Considered Superior To Strength Training For Senior Health And Fall Prevention:

1. Faster Muscle Power Decline: As people age, muscle power (the combination of strength and speed) declines more rapidly than muscle strength alone. Power training can slow this decline, maintaining better physical function.

2. Improved Physical Function: Power training has been shown to lead to greater improvements in daily functional tasks, such as walking, standing up from a chair, and stair climbing. These activities require not just strength but the ability to perform them quickly, which power training specifically targets.

3. Better Fall Prevention: Falls often happen because of the inability to move quickly enough to catch oneself. Power training improves reaction times and the ability to generate quick, forceful movements, which can significantly reduce the risk of falls.

4. More Effective for: Daily tasks, such as crossing a street or catching oneself during a trip, require both strength and speed. Power training focuses on building the speed necessary to execute these movements safely, making it more practical for senior health.

5. Greater Gains in Muscle Power: Studies indicate that power training leads to more substantial gains in muscle power compared to traditional strength training. These gains are crucial for improving mobility and independence in older adults.

6. Comparable Muscle Strength Improvements: While power training is primarily focused on speed, it also results in comparable improvements in muscle strength to traditional strength training, making it an all-encompassing approach to physical fitness.

7. Better Balance and Gait: Power training has been linked to improvements in balance and gait, which are critical factors in reducing fall risk. This is because power training often includes dynamic movements that enhance stability and coordination.

8. Enhances Reaction Time: Power training improves the neuromuscular system’s ability to generate quick responses, which is essential in situations where rapid adjustments are needed to prevent falls.

9. Transfer to Real-Life Movements: Power training better mimics the speed at which real-life movements occur, making it more likely that the benefits seen in training will transfer to everyday activities.

10. Increased Adherence and Enjoyment: Older adults may find power training more engaging and enjoyable compared to traditional strength training. This increased motivation can lead to better adherence to exercise routines, resulting in more sustained health benefits.

References:

Comparison of Power Training vs Traditional Strength Training on Physical Function in Older Adults

Muscle power is more important than strength in preventing falls in community-dwelling older adults

Powering Through Daily Activities in Older Age—Will Power Training Replace Strength Training in Later Life?

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Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.